One-to-One Coaching

One-to-one coaching is a powerful way to achieve your goals, both in your professional and personal life. It is beneficial for people from all walks of life, and at every level within an organisation.

My coaching programmes build confidence for all situations, and are designed specifically for your individual needs. Whatever your age, job or current circumstances, coaching can help you change your life for the better and achieve your ambitions.

We live in a fast moving digital world and the challenges faced by individuals are many and varied. We’re constantly bombarded with information, making it difficult to cope with the demands of our busy working and personal lives.

At work, it can be a struggle to:

  • Prioritise our workload and have the courage to say ‘no’ when necessary
  • Manage our time and get more done
  • Communicate with and influence others effectively
  • Keep our limiting thought patterns under control
  • Handle challenging situations effectively and with grace
  • Stay motivated and focused on our vision and goals.
Online coaching – how it works

I offer three, six or 12-month programmes, designed to suit the individual’s needs through a range of flexible online coaching options.  Some people prefer one hour every other week, two hours a month, or as and when needed.  The choice is yours.


Topics covered
  • Developing self-awareness of thoughts, feelings and behaviour – understanding how you can change behaviours and habits that are holding you back
  • The importance of words, voice and body language – how to present your ideas with impact
  • Developing others – communicating and influencing people positively
  • Prioritising your workload and delegating so that you can get more done
  • Preparing for difficult conversations
  • Tools to help with decision making
  • Structuring your thoughts so you can present to audiences, large and small, with passion and energy
  • Seven steps to setting and achieving business and personal goals
  • Achieving a winning mindset and overcoming limiting beliefs
Benefits to the individual

One-to-one coaching leads to greater self-awareness and confidence. It develops leadership, management and people skills in a safe and controlled environment, leading to better decision-making and more understanding of the needs of others. Individuals are better able to handle challenging situations, both at work and in their home environment.

Benefits to the business

One-to-one coaching and training is a powerful way to create sustained behavioural change. Individuals can learn how to improve, develop and excel in their communication and influencing skills, and achieve their business and personal goals.

By investing in the development of people, businesses can improve the long-term effectiveness and profitability of their organisation.

Next steps

I offer a free 30-minute Zoom call where we can get to know each other better and see if the services I offer will be a good fit for you.  To book your complimentary, no obligation, discovery session, email