Dreams and possibilities – introductory coaching offer

These days, we are bombarded with information from all sides, making it difficult to cope with the demands of day-to-day life. Whatever your age, job or current situation, coaching can change your life for the better by helping you to achieve your ambitions in your professional and personal life.

In-person coaching 

Come and experience a unique environment, here at UCan’s home office near Farnham in Surrey.  Surrounded by open countryside, the picturesque setting gives you the perfect opportunity to relax, learn and grow; allowing you to develop skills, share knowledge and experiences in a safe environment.

Online coaching

For many individuals with busy schedules, attempting to fit in an in-person coaching session can prove difficult, when taking travel times into consideration. Online coaching overcomes this challenge effectively and can be scheduled around other activities during the day or evening.

A video call for example, offers a flexible and relaxed way of coaching or a text message at ‘point of need’ can make all the difference.

The coaching was a really amazing insight into the benefit of self-empowerment and I quickly saw results by using Sharon’s tools and techniques in the workplace.’ Sophie Millns, Pfizer

 ‘I really liked the online coaching sessions. Your face and emotions say a lot of things, and instantly you become connected. It was really, really good.’ Ruby Wadwa, Oracle.

Coaching topics include:

• Developing self-awareness of thoughts, feelings and behaviours
• The importance of words, voice and body language, and how to adapt communication styles and influence decisions
• How to present ideas with impact using a seven-step model
• Preparing for difficult conversations
• Tools to help with decision making
• Developing others
• Effective delegation
• Achieving a winning mindset and overcoming limiting beliefs
• Benefits of positive self-talk and how to visualise success
• Making connections and building strong relationships
• Seven steps to setting and achieving business and personal goals.

Introductory offer

My one-to-one coaching programmes build confidence and are designed specifically for your needs.  The investment for three individual one-hour coaching sessions either here at Lake Cottage near Farnham in Surrey, or online, is £375 + VAT.

By the end of three sessions you will have a better understanding of your daily actions and reactions to situations, both at work and at home.  You will have practical models that you can apply straight away to help change habits and behaviours that could be holding you back both professionally and personally.

Next steps

If you you would like to know more, please get in touch by either emailing sharon@ucantraining.com or call on 01252 792811 and we’ll arrange a 30-minute complimentary call.

About me

With a Masters degree in Coaching and Behavioural Change, plus over twenty years experience of training and coaching people to build their confidence, communication and influencing skills, I am well equipped to help individuals create long-term and lasting change.

In the last 18 months, I have presented my research about the design and delivery of an online coaching programme, at the Human Resource Management in the Digital Age conference in Singapore and at the International Coaching Conference in Switzerland.

Currently I’m working with Dr Dorota Bourne on a paper for New Technology, Work and Employment about psychological safety of the online environment: a case for online coaching; and a paper for the International Coaching Psychology Review about the design of the online coaching programme for women in the early stages of a managerial career.

When I’m not working, I can be found cold-water swimming in a lake near my home; walking my dog; looking after bees – a new hobby this year; or spending time with family and friends.